RAISIN OATCUP MIX vs TRIBES-A-DOZEN
Nutrition comparison per 100 g serving
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TRIBES-A-DOZEN wins in 6 out of 11 nutrient categories
RAISIN OATCUP MIX: 2
vs
TRIBES-A-DOZEN: 6
(3 ties)
Overview
| Nutrient | RAISIN OATCUP MIX | TRIBES-A-DOZEN | Winner |
|---|---|---|---|
| Calories | 424 cal | 333 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 71.2 g | 73.3 g | |
| Fat | 11.9 g | 1.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OATCUP MIX | TRIBES-A-DOZEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OATCUP MIX | TRIBES-A-DOZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 475 MG | 567 MG |