RAISIN OATCUP MIX vs SALMON CAKE MIX
Nutrition comparison per 100 g serving
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SALMON CAKE MIX wins in 6 out of 11 nutrient categories
RAISIN OATCUP MIX: 4
vs
SALMON CAKE MIX: 6
(1 ties)
Overview
| Nutrient | RAISIN OATCUP MIX | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 348 cal | |
| Protein | 6.8 g | 8.7 g | |
| Carbs | 71.2 g | 73.9 g | |
| Fat | 11.9 g | 2.2 g | |
| Fiber | 5.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OATCUP MIX | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130.4 MG |
Minerals
| Mineral | RAISIN OATCUP MIX | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 475 MG | 1,217 MG |