RAISIN & NUT TRAIL MIX vs BANANA WALNUT BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAISIN & NUT TRAIL MIX: 4
vs
BANANA WALNUT BITES: 4
(2 ties)
Overview
| Nutrient | RAISIN & NUT TRAIL MIX | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT TRAIL MIX | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAISIN & NUT TRAIL MIX | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 18 MG |