RAISIN & NUT RAISINS vs WORLD PEAS
Nutrition comparison per 100 g serving
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RAISIN & NUT RAISINS wins in 5 out of 10 nutrient categories
RAISIN & NUT RAISINS: 5
vs
WORLD PEAS: 3
(2 ties)
Overview
| Nutrient | RAISIN & NUT RAISINS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 376 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 39.3 g | 51.8 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT RAISINS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT RAISINS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 551 MG |