RAISIN & NUT RAISINS vs LIGHTLY SALTED PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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RAISIN & NUT RAISINS wins in 8 out of 11 nutrient categories
RAISIN & NUT RAISINS: 8
vs
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 1
(2 ties)
Overview
| Nutrient | RAISIN & NUT RAISINS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT RAISINS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT RAISINS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 268 MG | 233 MG |