RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN wins in 11 out of 15 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 3
vs
RAISIN: 11
(1 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | RAISIN | Winner |
|---|---|---|---|
| Calories | 180 cal | 378 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 27.3 g | 75.7 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 351 MG | |
| Iron, Fe | 1.0 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 93 MG | 351 MG | |
| Sodium, Na | 30 MG | 459 MG |