RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs ORIGINAL MULTIGRAIN SPOONFULS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 6 out of 10 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 3
vs
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 6
(1 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Calories | 180 cal | 350 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 27.3 g | 77.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 93 MG | 425 MG | |
| Sodium, Na | 30 MG | 525 MG |