RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 180 cal | 391 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 27.3 g | 75 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 2.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 422 MG |