RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT vs BLUEBERRY FLAX ANCIENT GRAINS GRANOLA
Nutrition comparison per 100 g serving
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RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA: 4
(1 ties)
Overview
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 180 cal | 433 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 27.3 g | 73.3 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 183 MG |