RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS vs BRAN FLAKES WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHEAT CEREAL wins in 18 out of 22 nutrient categories
RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS: 2
vs
BRAN FLAKES WHEAT CEREAL: 18
(2 ties)
Overview
| Nutrient | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 306 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 81.5 g | 80.6 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 10.8 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.1 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.9 UG | 15 UG | |
| Vitamin B-6 | 0.6 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.5 MG | 25 MG | |
| Magnesium, Mg | 62 MG | 222 MG | |
| Phosphorus, P | 154 MG | 417 MG | |
| Potassium, K | 338 MG | 583 MG | |
| Sodium, Na | 431 MG | 528 MG | |
| Zinc, Zn | 4.6 MG | 10.4 MG |