RAISIN GRANOLA WITH ALMONDS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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RAISIN GRANOLA WITH ALMONDS wins in 5 out of 11 nutrient categories
RAISIN GRANOLA WITH ALMONDS: 5
vs
BLUEBERRY FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | RAISIN GRANOLA WITH ALMONDS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 81.8 g | 72.4 g | |
| Fat | 5.5 g | 13.8 g | |
| Fiber | 5.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA WITH ALMONDS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN GRANOLA WITH ALMONDS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 227 MG | 121 MG |