RAISIN GRANOLA WITH ALMONDS vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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RAISIN GRANOLA WITH ALMONDS wins in 4 out of 10 nutrient categories
RAISIN GRANOLA WITH ALMONDS: 4
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 3
(3 ties)
Overview
| Nutrient | RAISIN GRANOLA WITH ALMONDS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 81.8 g | 72.7 g | |
| Fat | 5.5 g | 14.6 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA WITH ALMONDS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | RAISIN GRANOLA WITH ALMONDS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 227 MG | 118 MG |