RAISIN GRANOLA CEREAL vs HONEY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH SWEETENED CORN & OAT CEREAL wins in 13 out of 19 nutrient categories
RAISIN GRANOLA CEREAL: 5
vs
HONEY CRUNCH SWEETENED CORN & OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | RAISIN GRANOLA CEREAL | HONEY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 74.6 g | 87.5 g | |
| Fat | 13.4 g | 2.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA CEREAL | HONEY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RAISIN GRANOLA CEREAL | HONEY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 239 MG | 150 MG | |
| Sodium, Na | 60 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |