RAISIN GRANOLA CEREAL vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL OATMEAL wins in 8 out of 11 nutrient categories
RAISIN GRANOLA CEREAL: 2
vs
100% NATURAL OATMEAL: 8
(1 ties)
Overview
| Nutrient | RAISIN GRANOLA CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 421 cal | |
| Protein | 9.0 g | 12.3 g | |
| Carbs | 74.6 g | 64.9 g | |
| Fat | 13.4 g | 10.5 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RAISIN GRANOLA CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 60 MG | 275 MG |