RAISIN GRANOLA vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 6 out of 11 nutrient categories
RAISIN GRANOLA: 3
vs
BRAN FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | RAISIN GRANOLA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 90 g | 80 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 13.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAISIN GRANOLA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 183 MG | 312 MG |