RAISIN GRANOLA vs APPLE CINNAMON OVERNIGHT OATS
Nutrition comparison per 100 g serving
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RAISIN GRANOLA wins in 6 out of 11 nutrient categories
RAISIN GRANOLA: 6
vs
APPLE CINNAMON OVERNIGHT OATS: 4
(1 ties)
Overview
| Nutrient | RAISIN GRANOLA | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 135 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 90 g | 19.9 g | |
| Fat | 8.3 g | 5.0 g | |
| Fiber | 13.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN GRANOLA | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAISIN GRANOLA | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 183 MG | 64 MG |