RAISIN FORK SPLIT ENGLISH MUFFINS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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RAISIN FORK SPLIT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
RAISIN FORK SPLIT ENGLISH MUFFINS: 5
vs
SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | RAISIN FORK SPLIT ENGLISH MUFFINS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 326 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 47.4 g | 55.8 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN FORK SPLIT ENGLISH MUFFINS | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RAISIN FORK SPLIT ENGLISH MUFFINS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 281 MG | 465 MG |