RAISIN FORK SPLIT ENGLISH MUFFINS vs MEDITERRANEAN RING BREAD
Nutrition comparison per 100 g serving
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RAISIN FORK SPLIT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
RAISIN FORK SPLIT ENGLISH MUFFINS: 5
vs
MEDITERRANEAN RING BREAD: 3
(2 ties)
Overview
| Nutrient | RAISIN FORK SPLIT ENGLISH MUFFINS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 240 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN FORK SPLIT ENGLISH MUFFINS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN FORK SPLIT ENGLISH MUFFINS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 281 MG | 300 MG |