RAISIN FILLED COOKIE vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 8 out of 13 nutrient categories
RAISIN FILLED COOKIE: 2
vs
MARIA COOKIES: 8
(3 ties)
Overview
| Nutrient | RAISIN FILLED COOKIE | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 407 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 61.4 g | 81.5 g | |
| Fat | 14.0 g | 7.4 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN FILLED COOKIE | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN FILLED COOKIE | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 193 MG | 333 MG |