RAISIN vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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RAISIN wins in 13 out of 16 nutrient categories
RAISIN: 13
vs
OLD FASHIONED GRITS: 2
(1 ties)
Overview
| Nutrient | RAISIN | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 378 cal | 341 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 75.7 g | 78.1 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 5.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | RAISIN | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 1.0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 351 MG | 146 MG | |
| Sodium, Na | 459 MG | 0 MG |