RAISIN vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 9 out of 17 nutrient categories
RAISIN: 6
vs
IGA: 9
(2 ties)
Overview
Vitamins
| Vitamin | RAISIN | IGA | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 8.6 MG | 8.9 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | RAISIN | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 36 MG | |
| Iron, Fe | 9.7 MG | 32.1 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 351 MG | 661 MG | |
| Sodium, Na | 459 MG | 750 MG |