RAISIN vs ORGANIC OAT
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN wins in 7 out of 12 nutrient categories
RAISIN: 7
vs
ORGANIC OAT: 2
(3 ties)
Overview
| Nutrient | RAISIN | ORGANIC OAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 73.0 g | 82.1 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | ORGANIC OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN | ORGANIC OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 486 MG | 446 MG |