RAISIN vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK OATS wins in 5 out of 11 nutrient categories
RAISIN: 4
vs
100% WHOLE GRAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | RAISIN | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 73.0 g | 70 g | |
| Fat | 6.8 g | 6.3 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |