RAISIN vs CHIA VITALITY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN wins in 11 out of 17 nutrient categories
RAISIN: 11
vs
CHIA VITALITY GRANOLA CLUSTERS: 4
(2 ties)
Overview
| Nutrient | RAISIN | CHIA VITALITY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.1 g | 16.7 g | |
| Carbs | 75.7 g | 53.3 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | CHIA VITALITY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | CHIA VITALITY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 67 MG | |
| Iron, Fe | 9.7 MG | 4.8 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 459 MG | 250 MG |