RAISIN vs FRESH LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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RAISIN wins in 6 out of 10 nutrient categories
RAISIN: 6
vs
FRESH LOW FAT GRANOLA: 3
(1 ties)
Overview
| Nutrient | RAISIN | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 436 cal | |
| Protein | 8.1 g | 49.1 g | |
| Carbs | 73.0 g | 81.8 g | |
| Fat | 6.8 g | 5.5 g | |
| Fiber | 8.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 514 MG | 209 MG |