RAISIN vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 12 out of 19 nutrient categories
RAISIN: 6
vs
CRISPY: 12
(1 ties)
Overview
Vitamins
| Vitamin | RAISIN | CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RAISIN | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 378 MG | 161 MG | |
| Sodium, Na | 514 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |