RAISIN vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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RAISIN wins in 10 out of 19 nutrient categories
RAISIN: 10
vs
HONEY NUT TOASTED OATS CEREAL: 8
(1 ties)
Overview
| Nutrient | RAISIN | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 390 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 75.7 g | 80.5 g | |
| Fat | 5.4 g | 4.9 g | |
| Fiber | 5.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 59 UG | |
| Niacin | 10.8 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | RAISIN | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 390 MG | |
| Iron, Fe | 9.7 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 270 MG | 244 MG | |
| Potassium, K | 351 MG | 244 MG | |
| Sodium, Na | 459 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |