RAISIN vs COOKIES & CREAM CEREAL
Nutrition comparison per 100 g serving
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RAISIN wins in 9 out of 17 nutrient categories
RAISIN: 9
vs
COOKIES & CREAM CEREAL: 7
(1 ties)
Overview
| Nutrient | RAISIN | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 75.7 g | 85 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | RAISIN | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 25 MG | |
| Iron, Fe | 9.7 MG | 18 MG | |
| Phosphorus, P | 270 MG | 50 MG | |
| Potassium, K | 351 MG | 150 MG | |
| Sodium, Na | 459 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |