RAISIN vs COCOA RICE
Nutrition comparison per 100 g serving
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COCOA RICE wins in 12 out of 21 nutrient categories
RAISIN: 7
vs
COCOA RICE: 12
(2 ties)
Overview
| Nutrient | RAISIN | COCOA RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 387 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 75.7 g | 87.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | COCOA RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 10.8 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | RAISIN | COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 9.7 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 270 MG | 65 MG | |
| Potassium, K | 351 MG | 177 MG | |
| Sodium, Na | 459 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |