RAISIN vs STRAWBERRY HAZELNUT CAULI HOT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY HAZELNUT CAULI HOT CEREAL wins in 6 out of 10 nutrient categories
RAISIN: 3
vs
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | RAISIN | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 73.0 g | 42.5 g | |
| Fat | 6.8 g | 27.5 g | |
| Fiber | 5.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 649 MG | 100 MG |