RAISIN vs SWEETENED WITH APPLE & CINNAMON CEREAL
Nutrition comparison per 100 g serving
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RAISIN wins in 10 out of 18 nutrient categories
RAISIN: 10
vs
SWEETENED WITH APPLE & CINNAMON CEREAL: 6
(2 ties)
Overview
| Nutrient | RAISIN | SWEETENED WITH APPLE & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 75.7 g | 87.2 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 5.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | SWEETENED WITH APPLE & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 205 UG | |
| Niacin | 10.8 MG | 10.3 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RAISIN | SWEETENED WITH APPLE & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 11.5 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 351 MG | 128 MG | |
| Sodium, Na | 459 MG | 538 MG |