RAISIN DATE ALMOND MUESLI MULTIGRAIN vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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RAISIN DATE ALMOND MUESLI MULTIGRAIN wins in 4 out of 12 nutrient categories
RAISIN DATE ALMOND MUESLI MULTIGRAIN: 4
vs
STEEL CUT OATS: 2
(6 ties)
Overview
| Nutrient | RAISIN DATE ALMOND MUESLI MULTIGRAIN | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 13.0 g | 11.1 g | |
| Carbs | 64.8 g | 69.4 g | |
| Fat | 11.1 g | 6.9 g | |
| Fiber | 9.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN DATE ALMOND MUESLI MULTIGRAIN | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN DATE ALMOND MUESLI MULTIGRAIN | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 4.4 MG | 3 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |