RAISIN CLUSTER CRUNCH CEREAL vs ORGANIC WHOLE GRAIN BARLEY CEREAL
Nutrition comparison per 100 g serving
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RAISIN CLUSTER CRUNCH CEREAL wins in 11 out of 20 nutrient categories
RAISIN CLUSTER CRUNCH CEREAL: 11
vs
ORGANIC WHOLE GRAIN BARLEY CEREAL: 8
(1 ties)
Overview
| Nutrient | RAISIN CLUSTER CRUNCH CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 79.4 g | 78.6 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 6.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CLUSTER CRUNCH CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | RAISIN CLUSTER CRUNCH CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 35.7 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 333 MG | 500 MG | |
| Sodium, Na | 302 MG | 0 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |