RAISIN CLUSTER CRUNCH CEREAL vs LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL wins in 12 out of 20 nutrient categories
RAISIN CLUSTER CRUNCH CEREAL: 5
vs
LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL: 12
(3 ties)
Overview
| Nutrient | RAISIN CLUSTER CRUNCH CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 375 cal | |
| Protein | 6.4 g | 9.4 g | |
| Carbs | 79.4 g | 78.1 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 6.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CLUSTER CRUNCH CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 14.3 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CLUSTER CRUNCH CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 312 MG | |
| Iron, Fe | 7.1 MG | 28.1 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 127 MG | 312 MG | |
| Potassium, K | 333 MG | 469 MG | |
| Sodium, Na | 302 MG | 438 MG | |
| Zinc, Zn | 7.1 MG | 11.7 MG |