RAISIN CLUSTER CRUNCH CEREAL vs ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT wins in 12 out of 21 nutrient categories
RAISIN CLUSTER CRUNCH CEREAL: 8
vs
ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT: 12
(1 ties)
Overview
| Nutrient | RAISIN CLUSTER CRUNCH CEREAL | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 365 cal | 350 cal | |
| Protein | 6.4 g | 8.3 g | |
| Carbs | 79.4 g | 83.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 6.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CLUSTER CRUNCH CEREAL | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 14.3 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG |
Minerals
| Mineral | RAISIN CLUSTER CRUNCH CEREAL | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.1 MG | 15 MG | |
| Magnesium, Mg | 63 MG | 67 MG | |
| Phosphorus, P | 127 MG | 250 MG | |
| Potassium, K | 333 MG | 367 MG | |
| Sodium, Na | 302 MG | 8 MG | |
| Zinc, Zn | 7.1 MG | 3.8 MG |