RAISIN CLUSTER CRUNCH CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
RAISIN CLUSTER CRUNCH CEREAL: 7
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | RAISIN CLUSTER CRUNCH CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 79.4 g | 75.6 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 6.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CLUSTER CRUNCH CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 14.3 MG | 11.1 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CLUSTER CRUNCH CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 222 MG | |
| Iron, Fe | 7.1 MG | 8 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 333 MG | 244 MG | |
| Sodium, Na | 302 MG | 578 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |