RAISIN CINNAMON SWIRL BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
RAISIN CINNAMON SWIRL BREAD: 6
vs
WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | RAISIN CINNAMON SWIRL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 267 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 60.6 g | 53.3 g | |
| Fat | 4.6 g | 2.2 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON SWIRL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN CINNAMON SWIRL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 242 MG | 144 MG | |
| Sodium, Na | 318 MG | 511 MG |