RAISIN CINNAMON SWIRL BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 7 out of 15 nutrient categories
RAISIN CINNAMON SWIRL BREAD: 5
vs
SEEDLESS RYE BREAD: 7
(3 ties)
Overview
| Nutrient | RAISIN CINNAMON SWIRL BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 281 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 60.6 g | 53.1 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON SWIRL BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 94 UG | |
| Niacin | 3.9 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN CINNAMON SWIRL BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 242 MG | 94 MG | |
| Sodium, Na | 318 MG | 594 MG |