RAISIN CINNAMON SWIRL BREAD vs NATURE'S OWN
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 8 out of 15 nutrient categories
RAISIN CINNAMON SWIRL BREAD: 4
vs
NATURE'S OWN: 8
(3 ties)
Overview
| Nutrient | RAISIN CINNAMON SWIRL BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON SWIRL BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CINNAMON SWIRL BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 304 MG | 349 MG |