RAISIN CINNAMON SWIRL BREAD vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 8 out of 14 nutrient categories
RAISIN CINNAMON SWIRL BREAD: 4
vs
ANCIENT GRAINS BREAD: 8
(2 ties)
Overview
| Nutrient | RAISIN CINNAMON SWIRL BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON SWIRL BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CINNAMON SWIRL BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 225 MG | 219 MG | |
| Sodium, Na | 304 MG | 328 MG |