RAISIN CINNAMON BAGELS vs HONEY WHEAT ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD 1/2 LOAF wins in 9 out of 16 nutrient categories
RAISIN CINNAMON BAGELS: 3
vs
HONEY WHEAT ENRICHED BREAD 1/2 LOAF: 9
(4 ties)
Overview
| Nutrient | RAISIN CINNAMON BAGELS | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 296 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 60.5 g | 53.9 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON BAGELS | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN CINNAMON BAGELS | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 432 MG | 442 MG |