RAISIN CINNAMON BAGELS vs ALADDIN BAKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAISIN CINNAMON BAGELS: 4
vs
ALADDIN BAKERS: 4
(2 ties)
Overview
| Nutrient | RAISIN CINNAMON BAGELS | ALADDIN BAKERS | Winner |
|---|---|---|---|
| Calories | 296 cal | 438 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 60.5 g | 68.8 g | |
| Fat | 1.2 g | 9.4 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON BAGELS | ALADDIN BAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CINNAMON BAGELS | ALADDIN BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 432 MG | 750 MG |