RAISIN CHALLAH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
RAISIN CHALLAH: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | RAISIN CHALLAH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 351 cal | 281 cal | |
| Protein | 17.5 g | 5.3 g | |
| Carbs | 56.1 g | 38.6 g | |
| Fat | 6.1 g | 12.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAISIN CHALLAH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 596 MG |