RAISIN CHALLAH vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAISIN CHALLAH: 4
vs
JOAN'S GF GREAT BAKES: 4
(2 ties)
Overview
| Nutrient | RAISIN CHALLAH | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 351 cal | 270 cal | |
| Protein | 17.5 g | 5.4 g | |
| Carbs | 56.1 g | 47.3 g | |
| Fat | 6.1 g | 6.8 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 439 MG | 743 MG |