RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS vs TILEX
Nutrition comparison per 100 g serving
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TILEX wins in 11 out of 20 nutrient categories
RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS: 6
vs
TILEX: 11
(3 ties)
Overview
| Nutrient | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | TILEX | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 81.5 g | 81.8 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 7.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | TILEX | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 9.1 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2,777.8 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | TILEX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 29.5 MG | |
| Magnesium, Mg | 74 MG | 73 MG | |
| Phosphorus, P | 222 MG | 364 MG | |
| Potassium, K | 352 MG | 491 MG | |
| Sodium, Na | 259 MG | 364 MG | |
| Zinc, Zn | 1.7 MG | 2.7 MG |