RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 10 out of 16 nutrient categories
RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 5
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 10
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 311 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 80.9 g | 78.7 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 16.2 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 4.0 MG | 17.7 MG | |
| Potassium, K | 676 MG | 557 MG | |
| Sodium, Na | 574 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |