RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL vs QUINOA CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL wins in 9 out of 11 nutrient categories
RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 9
vs
QUINOA CEREAL: 1
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 80.9 g | 91.7 g | |
| Fat | 1.5 g | 8.3 g | |
| Fiber | 16.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.5 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 574 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |