RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 17 nutrient categories
RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 6
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 371 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 80.9 g | 77.1 g | |
| Fat | 1.5 g | 4.3 g | |
| Fiber | 16.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 286 MG | |
| Iron, Fe | 4.0 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 676 MG | 329 MG | |
| Sodium, Na | 574 MG | 457 MG |