RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL wins in 6 out of 11 nutrient categories
RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 6
vs
ALL NATURAL OATMEAL: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 413 cal | |
| Protein | 10.3 g | 12 g | |
| Carbs | 80.9 g | 69.3 g | |
| Fat | 1.5 g | 9.3 g | |
| Fiber | 16.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 574 MG | 0 MG |