RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS vs STRAWBERRY OVERNIGHT OATS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS wins in 13 out of 19 nutrient categories
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS: 13
vs
STRAWBERRY OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 309 cal | 115 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 78.2 g | 19.5 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 14.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.8 MG | 1.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 14.7 MG | 0.9 MG | |
| Magnesium, Mg | 173 MG | 48 MG | |
| Phosphorus, P | 418 MG | 0 MG | |
| Potassium, K | 618 MG | 214 MG | |
| Sodium, Na | 436 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |